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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 940 kcal 47 %
  • Fat 56 g 86 %
  • Saturated 34 g 172 %
  • Carbs 93 g 31 %
  • Fiber 21 g 84 %
  • Protein 26 g 52 %
  • Cholesterol 480 mg 160 %
  • Sodium 1517 mg 63 %
  • Calcium 477 mg 48 %
  • Magnesium 99 mg 23 %
  • Potassium 828 mg 18 %
  • Iron 7 mg 36 %
  • Zinc 3 mg 26 %
  • Phosphorus 886 mg 127 %
  • Vitamin A 218 µg 24 %
  • Vitamin C 18 mg 20 %
  • Thiamin (B1) 0 mg 16 %
  • Riboflavin (B2) 1 mg 55 %
  • Niacin (B3) 1 mg 8 %
  • Vitamin B6 0 mg 37 %
  • Folate equivalent (total) 98 µg 25 %
  • Vitamin B12 1 µg 48 %
  • Vitamin D 3 µg 17 %
  • Vitamin E 2 mg 15 %
  • Vitamin K 9 µg 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Gluten-Free Coconut Flour Pancakes

Ingredients

  • For the Coconut Pancakes
  • ¼ cup coconut flour
  • ¼ teaspoon salt
  • 1 tsp baking powder
  • ¼ teaspoon baking soda
  • 1/4 teaspoon cinnamon
  • 2 tablespoons chopped walnuts
  • 1 tablespoon coconut oil (or melted butter)
  • 3 eggs
  • 1/3 cup coconut milk (full-fat from the can)
  • For the Apple Topping
  • 2 honey crisp apples, peeled and chopped
  • 1 teaspoon whole wheat flour for thickening (optional – leave this out to make the whole recipe gluten-free)
  • 2 tablespoons water
  • 1 heaping tablespoon honey
  • ¼ teaspoon cinnamon
  • ½ teaspoon fresh ginger, grated

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