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french breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 907 kcal 45 %
  • Fat 40 g 62 %
  • Saturated 13 g 63 %
  • Carbs 114 g 38 %
  • Fiber 12 g 48 %
  • Protein 32 g 64 %
  • Cholesterol 363 mg 121 %
  • Sodium 1296 mg 54 %
  • Calcium 329 mg 33 %
  • Magnesium 57 mg 14 %
  • Potassium 674 mg 14 %
  • Iron 6 mg 31 %
  • Zinc 2 mg 17 %
  • Phosphorus 324 mg 46 %
  • Vitamin A 1244 µg 138 %
  • Vitamin C 9 mg 9 %
  • Thiamin (B1) 0 mg 11 %
  • Riboflavin (B2) 1 mg 52 %
  • Niacin (B3) 1 mg 5 %
  • Vitamin B6 0 mg 21 %
  • Folate equivalent (total) 63 µg 16 %
  • Vitamin B12 1 µg 56 %
  • Vitamin D 3 µg 22 %
  • Vitamin E 3 mg 18 %
  • Vitamin K 22 µg 19 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Gluten Free Pumpkin French Toast

Ingredients

  • 1 tablespoon grass-fed butter or oil
  • 8 slices gluten free bread
  • 1/2 cup pumpkin puree
  • 2 1/2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla
  • 2 teaspoons coconut sugar
  • 2 eggs
  • 1/2 cup dairy free milk
  • 1/8 teaspoon sea salt

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