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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 240 kcal 12 %
- Fat 16 g 24 %
- Saturated 8 g 40 %
- Carbs 5 g 2 %
- Fiber 2 g 8 %
- Protein 20 g 39 %
- Cholesterol 337 mg 112 %
- Sodium 285 mg 12 %
- Calcium 135 mg 14 %
- Magnesium 31 mg 7 %
- Potassium 341 mg 7 %
- Iron 4 mg 23 %
- Zinc 2 mg 18 %
- Phosphorus 319 mg 46 %
- Vitamin A 278 µg 31 %
- Vitamin C 5 mg 6 %
- Thiamin (B1) 0 mg 17 %
- Riboflavin (B2) 1 mg 52 %
- Niacin (B3) 1 mg 7 %
- Vitamin B6 0 mg 25 %
- Folate equivalent (total) 95 µg 24 %
- Vitamin B12 1 µg 37 %
- Vitamin D 2 µg 14 %
- Vitamin E 2 mg 14 %
- Vitamin K 41 µg 34 %
Goat Cheese and Asparagus Omelet
Ingredients
- 2 Eggs
- 1 tablespoon Milk
- 6 Asparagus
- 3 tablespoons Goat Cheese
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