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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 115 kcal 6 %
- Fat 7 g 10 %
- Saturated 2 g 9 %
- Carbs 5 g 2 %
- Fiber 1 g 5 %
- Protein 9 g 17 %
- Cholesterol 32 mg 11 %
- Sodium 42 mg 2 %
- Calcium 21 mg 2 %
- Magnesium 17 mg 4 %
- Potassium 200 mg 4 %
- Iron 1 mg 4 %
- Zinc 1 mg 6 %
- Phosphorus 83 mg 12 %
- Vitamin A 98 µg 11 %
- Vitamin C 6 mg 6 %
- Thiamin (B1) 0 mg 4 %
- Riboflavin (B2) 0 mg 6 %
- Niacin (B3) 3 mg 20 %
- Vitamin B6 0 mg 16 %
- Folate equivalent (total) 21 µg 5 %
- Vitamin B12 0 µg 6 %
- Vitamin D 0 µg 1 %
- Vitamin E 0 mg 3 %
- Vitamin K 17 µg 14 %
Golden Chicken Stock
Ingredients
- 1 whole chicken (about 3½ pounds)
- 2 medium onions, unpeeled and halved
- 1 or 2 leeks, white part only, optional
- 2 celery stalks, cut into thirds
- Small handful of celery leaves
- 2 or 3 parsnips, optional
- 3 small or 2 large carrots, scrubbed and cut into 4-inch pieces
- 2 mushrooms, or leftover mushroom stems, optional
- Handful of flat-leaf parsley stems
- A few thyme sprigs
- 1 scant teaspoon black peppercorns
- 1 bay leaf
- 1 teaspoon kosher salt, plus more to season chicken
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