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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1082 kcal 54 %
- Fat 91 g 140 %
- Saturated 38 g 189 %
- Carbs 58 g 19 %
- Fiber 3 g 10 %
- Protein 11 g 21 %
- Cholesterol 108 mg 36 %
- Sodium 317 mg 13 %
- Calcium 83 mg 8 %
- Magnesium 42 mg 10 %
- Potassium 116 mg 2 %
- Iron 4 mg 23 %
- Zinc 1 mg 11 %
- Phosphorus 125 mg 18 %
- Vitamin A 342 µg 38 %
- Vitamin C 0 mg 0 %
- Thiamin (B1) 1 mg 46 %
- Riboflavin (B2) 0 mg 30 %
- Niacin (B3) 6 mg 34 %
- Vitamin B6 0 mg 6 %
- Folate equivalent (total) 162 µg 41 %
- Vitamin B12 0 µg 4 %
- Vitamin D 0 µg 0 %
- Vitamin E 2 mg 12 %
- Vitamin K 24 µg 20 %
Golden spinach, feta & pumpkin filo pie
Ingredients
- 5 sheets filo pastry
- 50g butter, melted
- 2 tsp sesame seeds, mixed black and white
- green salad, to serve
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