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Picture of Grab 'n' Go Pancake Muffins
british breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 6589 kcal 329 %
  • Fat 419 g 645 %
  • Saturated 57 g 287 %
  • Carbs 550 g 183 %
  • Fiber 139 g 557 %
  • Protein 238 g 476 %
  • Cholesterol 1767 mg 589 %
  • Sodium 10884 mg 454 %
  • Calcium 1375 mg 137 %
  • Magnesium 384 mg 91 %
  • Potassium 9557 mg 203 %
  • Iron 26 mg 147 %
  • Zinc 12 mg 111 %
  • Phosphorus 4887 mg 698 %
  • Vitamin A 1044 µg 116 %
  • Vitamin C 1053 mg 1170 %
  • Thiamin (B1) 1 mg 102 %
  • Riboflavin (B2) 3 mg 266 %
  • Niacin (B3) 13 mg 83 %
  • Vitamin B6 2 mg 187 %
  • Folate equivalent (total) 693 µg 173 %
  • Vitamin B12 5 µg 207 %
  • Vitamin D 9 µg 62 %
  • Vitamin E 19 mg 128 %
  • Vitamin K 351 µg 293 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Grab 'n' Go Pancake Muffins

Ingredients

  • 1. 1/3 cup plain coconut milk yogurt
  • 2. 2 tablespoon unsalted butter, melted
  • 3. 1 tablespoon honey
  • 4. 1 teaspoon pure vanilla extract
  • 5. 1/4 teaspoon apple cider vinegar
  • 6. 1 3/4 cup blanched almond flour
  • 7. 1/2 teaspoon baking soda
  • 8. 1/4 teaspoon sea salt
  • 9. 3 large egg
  • 10. 1/4 cup diced strawberry
  • 11. 1/4 cup whole blueberry

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