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nordic breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4261 kcal 213 %
  • Fat 326 g 501 %
  • Saturated 115 g 573 %
  • Carbs 278 g 93 %
  • Fiber 62 g 250 %
  • Protein 100 g 201 %
  • Cholesterol 799 mg 266 %
  • Sodium 1356 mg 57 %
  • Calcium 440 mg 44 %
  • Magnesium 127 mg 30 %
  • Potassium 5410 mg 115 %
  • Iron 16 mg 91 %
  • Zinc 4 mg 33 %
  • Phosphorus 2024 mg 289 %
  • Vitamin A 1522 µg 169 %
  • Vitamin C 47 mg 52 %
  • Thiamin (B1) 1 mg 119 %
  • Riboflavin (B2) 1 mg 89 %
  • Niacin (B3) 8 mg 50 %
  • Vitamin B6 1 mg 74 %
  • Folate equivalent (total) 882 µg 221 %
  • Vitamin B12 1 µg 51 %
  • Vitamin D 2 µg 13 %
  • Vitamin E 6 mg 40 %
  • Vitamin K 23 µg 19 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Grain-Free Cinnamon Rolls

Ingredients

  • 2 1/4 teaspoons active dry yeast
  • 1/4 cup coconut sugar
  • 1 cup warm milk (use your favorite non-dairy milk, if you wish)
  • 300 grams finely ground almond flour
  • 170 grams arrowroot four
  • 30 grams psyllium husk
  • 1/2 teaspoon kosher salt
  • 2 large eggs, at room temperature
  • 6 tablespoons unsalted butter, melted and cooled
  • 2 teaspoons cinnamon
  • 1/2 cup coconut sugar
  • 8 tablespoons unsalted butter, very soft at room temperature

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