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Picture of Grandma Etta’s Chuck Steak Fry-Roast
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1245 kcal 62 %
  • Fat 82 g 126 %
  • Saturated 33 g 166 %
  • Carbs 40 g 13 %
  • Fiber 11 g 44 %
  • Protein 90 g 181 %
  • Cholesterol 308 mg 103 %
  • Sodium 2422 mg 101 %
  • Calcium 229 mg 23 %
  • Magnesium 144 mg 34 %
  • Potassium 2722 mg 58 %
  • Iron 11 mg 61 %
  • Zinc 34 mg 310 %
  • Phosphorus 963 mg 138 %
  • Vitamin A 2074 µg 230 %
  • Vitamin C 27 mg 30 %
  • Thiamin (B1) 1 mg 47 %
  • Riboflavin (B2) 1 mg 67 %
  • Niacin (B3) 23 mg 141 %
  • Vitamin B6 2 mg 159 %
  • Folate equivalent (total) 113 µg 28 %
  • Vitamin B12 12 µg 518 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 3 mg 22 %
  • Vitamin K 71 µg 59 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Grandma Etta’s Chuck Steak Fry-Roast

Ingredients

  • 1 lb chuck steak (fryer, 1 inch thick)
  • 1 teaspoon oil
  • 2 teaspoons vinegar
  • 1 onion
  • 1⁄2 cup water
  • 4 carrots
  • 2 celery
  • 1 garlic clove
  • salt and pepper

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