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Picture of Greek Feta and Spinach Meatballs
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2192 kcal 110 %
  • Fat 105 g 161 %
  • Saturated 36 g 181 %
  • Carbs 98 g 33 %
  • Fiber 10 g 42 %
  • Protein 218 g 436 %
  • Cholesterol 887 mg 296 %
  • Sodium 3055 mg 127 %
  • Calcium 1085 mg 108 %
  • Magnesium 338 mg 80 %
  • Potassium 2978 mg 63 %
  • Iron 21 mg 116 %
  • Zinc 27 mg 249 %
  • Phosphorus 2519 mg 360 %
  • Vitamin A 611 µg 68 %
  • Vitamin C 74 mg 83 %
  • Thiamin (B1) 2 mg 161 %
  • Riboflavin (B2) 3 mg 240 %
  • Niacin (B3) 70 mg 438 %
  • Vitamin B6 6 mg 461 %
  • Folate equivalent (total) 398 µg 99 %
  • Vitamin B12 12 µg 490 %
  • Vitamin D 5 µg 33 %
  • Vitamin E 3 mg 18 %
  • Vitamin K 411 µg 343 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Greek Feta and Spinach Meatballs

Ingredients

  • 2 pounds ground turkey
  • 4 ounces crumbled feta cheese
  • 1 cup chopped fresh spinach
  • 1/4 cup chopped fresh parsley
  • 1 egg beaten
  • 1 cup seasoned breadcrumbs
  • 1 teaspoon onion powder
  • 1 1/2 teaspoons salt
  • 1 teaspoon pepper
  • 1 teaspoon oregano
  • 1/2 teaspoon cumin
  • 1 tablespoon chopped fresh mint
  • Zest of one lemon

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