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mexican mediterranean brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2001 kcal 100 %
  • Fat 60 g 92 %
  • Saturated 11 g 53 %
  • Carbs 311 g 104 %
  • Fiber 81 g 322 %
  • Protein 83 g 166 %
  • Cholesterol 5 mg 2 %
  • Sodium 3361 mg 140 %
  • Calcium 709 mg 71 %
  • Magnesium 739 mg 176 %
  • Potassium 7012 mg 149 %
  • Iron 19 mg 106 %
  • Zinc 15 mg 136 %
  • Phosphorus 1975 mg 282 %
  • Vitamin A 82 µg 9 %
  • Vitamin C 317 mg 352 %
  • Thiamin (B1) 3 mg 232 %
  • Riboflavin (B2) 1 mg 99 %
  • Niacin (B3) 16 mg 99 %
  • Vitamin B6 3 mg 238 %
  • Folate equivalent (total) 1554 µg 388 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 9 mg 58 %
  • Vitamin K 210 µg 175 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Greek Fusion Tacos

Ingredients

  • 2 teaspoons olive oil
  • 5 cloves garlic, chopped and divided
  • 1 head cauliflower
  • 1/2 pound dried black beans
  • 1 large avocado
  • 2 tablespoons lemon juice (from half a lemon)
  • 2 tablespoons Greek yogurt
  • 1 small tomato, chopped
  • 2 teaspoons fresh parsley, chopped
  • salt and pepper to taste
  • 10 corn tortillas

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