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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2115 kcal 106 %
  • Fat 176 g 270 %
  • Saturated 100 g 499 %
  • Carbs 116 g 39 %
  • Fiber 14 g 56 %
  • Protein 35 g 71 %
  • Cholesterol 572 mg 191 %
  • Sodium 2606 mg 109 %
  • Calcium 1944 mg 194 %
  • Magnesium 287 mg 68 %
  • Potassium 2452 mg 52 %
  • Iron 17 mg 97 %
  • Zinc 4 mg 36 %
  • Phosphorus 2415 mg 345 %
  • Vitamin A 2581 µg 287 %
  • Vitamin C 326 mg 363 %
  • Thiamin (B1) 1 mg 91 %
  • Riboflavin (B2) 2 mg 127 %
  • Niacin (B3) 9 mg 57 %
  • Vitamin B6 1 mg 78 %
  • Folate equivalent (total) 850 µg 213 %
  • Vitamin B12 1 µg 60 %
  • Vitamin D 3 µg 20 %
  • Vitamin E 13 mg 87 %
  • Vitamin K 1321 µg 1101 %

Green Pancakes with Lime Butter recipes

Ingredients

  • butter
  • 8 tbsp (1 stick) unsalted butter, at room temperature
  • Grated zest of 1 lime
  • 1 1/2 tbsp lime juice
  • 1/4 tsp salt
  • 1/2 tsp white pepper
  • 1 tbsp chopped cilantro
  • 1/2 garlic clove, finely chopped
  • 1/4 tsp chile flakes
  • 1/2 lb (about 8 cups) spinach, washed
  • 3/4 cup self-rising flour
  • 1 tbsp baking powder
  • 1 egg
  • 4 tbsp unsalted butter, melted
  • 1/2 tsp salt
  • 1 tsp ground cumin
  • 2/3 cup milk
  • 6 medium green onions, finely sliced
  • 2 fresh green chiles, thinly sliced
  • 1 egg white
  • olive oil

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