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south american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 568 kcal 28 %
  • Fat 55 g 84 %
  • Saturated 8 g 38 %
  • Carbs 18 g 6 %
  • Fiber 10 g 38 %
  • Protein 10 g 20 %
  • Cholesterol 0 mg 0 %
  • Sodium 1180 mg 49 %
  • Calcium 110 mg 11 %
  • Magnesium 64 mg 15 %
  • Potassium 917 mg 20 %
  • Iron 10 mg 56 %
  • Zinc 2 mg 22 %
  • Phosphorus 236 mg 34 %
  • Vitamin A 172 µg 19 %
  • Vitamin C 25 mg 28 %
  • Thiamin (B1) 1 mg 54 %
  • Riboflavin (B2) 1 mg 49 %
  • Niacin (B3) 4 mg 28 %
  • Vitamin B6 0 mg 32 %
  • Folate equivalent (total) 236 µg 59 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 13 mg 86 %
  • Vitamin K 221 µg 184 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Grilled Asparagus

Ingredients

  • 1 pound fresh asparagus
  • 4 tablespoons olive oil
  • 1 teaspoon kosher salt (use salt according to taste)

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