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Picture of Grilled Berries with Lemon and Thyme
mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 246 kcal 12 %
  • Fat 3 g 5 %
  • Saturated 1 g 3 %
  • Carbs 58 g 19 %
  • Fiber 23 g 91 %
  • Protein 6 g 11 %
  • Cholesterol 3 mg 1 %
  • Sodium 125 mg 5 %
  • Calcium 128 mg 13 %
  • Magnesium 83 mg 20 %
  • Potassium 675 mg 14 %
  • Iron 3 mg 18 %
  • Zinc 2 mg 16 %
  • Phosphorus 104 mg 15 %
  • Vitamin A 37 µg 4 %
  • Vitamin C 129 mg 143 %
  • Thiamin (B1) 0 mg 10 %
  • Riboflavin (B2) 0 mg 11 %
  • Niacin (B3) 2 mg 14 %
  • Vitamin B6 0 mg 17 %
  • Folate equivalent (total) 89 µg 22 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 4 mg 24 %
  • Vitamin K 47 µg 39 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Grilled Berries with Lemon and Thyme

Ingredients

  • 6 ounces fresh blackberries- rinsed
  • 6 ounces fresh raspberries- rinsed
  • juice and zest of 1 lemon
  • 1 tablespoon fresh lemon thyme, lightly chopped
  • 1/2 tablespoon honey
  • 1/2 tablespoon brown sugar
  • 1/4 teaspoon butter
  • pinch of sea salt

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