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Picture of Grilled Corn, Tomato, Feta, and Herb Salad Recipe
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1506 kcal 75 %
  • Fat 97 g 149 %
  • Saturated 37 g 187 %
  • Carbs 128 g 43 %
  • Fiber 23 g 91 %
  • Protein 56 g 111 %
  • Cholesterol 202 mg 67 %
  • Sodium 3824 mg 159 %
  • Calcium 1320 mg 132 %
  • Magnesium 329 mg 78 %
  • Potassium 3682 mg 78 %
  • Iron 11 mg 59 %
  • Zinc 10 mg 95 %
  • Phosphorus 1381 mg 197 %
  • Vitamin A 828 µg 92 %
  • Vitamin C 183 mg 203 %
  • Thiamin (B1) 1 mg 113 %
  • Riboflavin (B2) 2 mg 183 %
  • Niacin (B3) 15 mg 96 %
  • Vitamin B6 2 mg 165 %
  • Folate equivalent (total) 433 µg 108 %
  • Vitamin B12 4 µg 160 %
  • Vitamin D 1 µg 6 %
  • Vitamin E 12 mg 78 %
  • Vitamin K 380 µg 317 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Grilled Corn, Tomato, Feta, and Herb Salad Recipe

Ingredients

  • 3 tablespoons best quality extra-virgin olive oil
  • 1 tablespoon juice from 1 lemon
  • 4 ears sweet corn, husks removed
  • 2 pounds ripe tomatoes (see note), cut into bite-size chunks
  • 1/4 cup roughly chopped fresh flat-leaf parsley leaves
  • 1/4 cup roughly chopped fresh basil leaves
  • 1/4 cup roughly chopped fresh mint leaves
  • 8 ounces feta cheese, cut into 1/2-inch chunks
  • Kosher salt and freshly ground black pepper

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