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mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1209 kcal 60 %
  • Fat 96 g 147 %
  • Saturated 13 g 67 %
  • Carbs 94 g 31 %
  • Fiber 15 g 61 %
  • Protein 5 g 10 %
  • Cholesterol 0 mg 0 %
  • Sodium 1403 mg 58 %
  • Calcium 269 mg 27 %
  • Magnesium 284 mg 68 %
  • Potassium 2317 mg 49 %
  • Iron 7 mg 40 %
  • Zinc 1 mg 10 %
  • Phosphorus 144 mg 21 %
  • Vitamin A 18 µg 2 %
  • Vitamin C 17 mg 19 %
  • Thiamin (B1) 0 mg 17 %
  • Riboflavin (B2) 0 mg 15 %
  • Niacin (B3) 4 mg 23 %
  • Vitamin B6 1 mg 73 %
  • Folate equivalent (total) 94 µg 24 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 15 mg 100 %
  • Vitamin K 86 µg 71 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Grilled Eggplant With Feta And Pomegranate Molasses recipes

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh thyme, chopped
  • 1 tablespoon Maras pepper flakes
  • 1/4 cup pomegranate molasses, or 2 tablespoons regular molasses mixed with 2 tablespoons fresh lime juice
  • 1 large or 2 small eggplants, about 2 pounds total, cut lengthwise into planks about 1 inch thick
  • 1/4 cup olive oil or vegetable oil
  • kosher salt
  • cracked black pepper

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