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Picture of Grilled Flank Steak with Spicy Pepper and Watermelon Salad
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2054 kcal 103 %
  • Fat 127 g 195 %
  • Saturated 30 g 152 %
  • Carbs 78 g 26 %
  • Fiber 16 g 62 %
  • Protein 153 g 307 %
  • Cholesterol 463 mg 154 %
  • Sodium 403 mg 17 %
  • Calcium 271 mg 27 %
  • Magnesium 268 mg 64 %
  • Potassium 4125 mg 88 %
  • Iron 14 mg 80 %
  • Zinc 28 mg 255 %
  • Phosphorus 1538 mg 220 %
  • Vitamin A 1124 µg 125 %
  • Vitamin C 888 mg 987 %
  • Thiamin (B1) 1 mg 72 %
  • Riboflavin (B2) 1 mg 97 %
  • Niacin (B3) 54 mg 336 %
  • Vitamin B6 6 mg 467 %
  • Folate equivalent (total) 399 µg 100 %
  • Vitamin B12 8 µg 335 %
  • Vitamin D 1 µg 5 %
  • Vitamin E 33 mg 219 %
  • Vitamin K 44 µg 37 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Grilled Flank Steak with Spicy Pepper and Watermelon Salad

Ingredients

  • 1 1/2 tablespoons fresh lime juice
  • 1 tablespoon grapeseed oil or olive oil
  • 2 garlic cloves, pressed
  • 1 teaspoon hot chili paste (such as sambal oelek)*
  • 1 /2 teaspoon grated peeled fresh ginger
  • 1 /2 teaspoon honey
  • 1 1 1/2-pound flank steak
  • 1 /4 cup
  • 1 /4 cup grapeseed oil or olive oil
  • 3 tablespoons seasoned rice vinegar
  • 1 1/4 teaspoons honey
  • 4 large bell peppers, preferably assorted colors, cut into 1/2-inch squares
  • 2 tablespoons minced red jalapeño chile
  • 2 cups 1/2-inch cubes seedless watermelon

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