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Picture of Grilled Korean Steak Skewers
mediterranean korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2986 kcal 149 %
  • Fat 187 g 288 %
  • Saturated 56 g 278 %
  • Carbs 101 g 34 %
  • Fiber 6 g 23 %
  • Protein 220 g 441 %
  • Cholesterol 693 mg 231 %
  • Sodium 4923 mg 205 %
  • Calcium 657 mg 66 %
  • Magnesium 383 mg 91 %
  • Potassium 3902 mg 83 %
  • Iron 22 mg 119 %
  • Zinc 39 mg 356 %
  • Phosphorus 2261 mg 323 %
  • Vitamin A 77 µg 9 %
  • Vitamin C 24 mg 26 %
  • Thiamin (B1) 1 mg 93 %
  • Riboflavin (B2) 1 mg 86 %
  • Niacin (B3) 70 mg 436 %
  • Vitamin B6 6 mg 461 %
  • Folate equivalent (total) 170 µg 42 %
  • Vitamin B12 11 µg 470 %
  • Vitamin D 1 µg 9 %
  • Vitamin E 4 mg 30 %
  • Vitamin K 271 µg 226 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Grilled Korean Steak Skewers

Ingredients

  • 2 lb. flank steak
  • 3 tablespoons sesame seeds
  • 4 garlic cloves, smashed
  • ¼ cup soy sauce
  • 1 cup Not Your Father's Root Beer (drink the rest)
  • ¼ cup packed brown sugar
  • ¼ cup toasted sesame oil
  • salt and pepper
  • 4 slices of bacon
  • 2 teaspoons Wondra® flour
  • extra sesame seeds and chopped parsley for garnish

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