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Picture of Grilled Tofu With Chipotle-Miso Sauce Recipe
japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 947 kcal 47 %
  • Fat 63 g 98 %
  • Saturated 9 g 43 %
  • Carbs 32 g 11 %
  • Fiber 14 g 55 %
  • Protein 83 g 165 %
  • Cholesterol 0 mg 0 %
  • Sodium 2701 mg 113 %
  • Calcium 3135 mg 313 %
  • Magnesium 299 mg 71 %
  • Potassium 1453 mg 31 %
  • Iron 14 mg 75 %
  • Zinc 8 mg 72 %
  • Phosphorus 928 mg 133 %
  • Vitamin A 1102 µg 122 %
  • Vitamin C 103 mg 114 %
  • Thiamin (B1) 1 mg 64 %
  • Riboflavin (B2) 1 mg 46 %
  • Niacin (B3) 3 mg 20 %
  • Vitamin B6 1 mg 53 %
  • Folate equivalent (total) 159 µg 40 %
  • Vitamin B12 0 µg 1 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 19 %
  • Vitamin K 55 µg 46 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Grilled Tofu With Chipotle-Miso Sauce Recipe

Ingredients

  • 2 chipotle peppers in adobo (from a 7-ounce can), finely chopped, plus 2 teaspoons adobo sauce
  • 1 tablespoon miso, preferably red miso
  • 2 teaspoons vegetable or canola oil
  • 2 teaspoons light brown sugar
  • 1 pound firm tofu, drained, rinsed, and sliced 1/2 inch thick
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon soy sauce
  • 1 scallion, white and light green parts only, chopped

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