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Picture of Grilling: Pocket Pitas Recipe
mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1922 kcal 96 %
  • Fat 33 g 51 %
  • Saturated 5 g 23 %
  • Carbs 349 g 116 %
  • Fiber 14 g 56 %
  • Protein 49 g 99 %
  • Cholesterol 0 mg 0 %
  • Sodium 1821 mg 76 %
  • Calcium 80 mg 8 %
  • Magnesium 106 mg 25 %
  • Potassium 547 mg 12 %
  • Iron 21 mg 119 %
  • Zinc 4 mg 34 %
  • Phosphorus 531 mg 76 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 4 mg 355 %
  • Riboflavin (B2) 2 mg 192 %
  • Niacin (B3) 29 mg 183 %
  • Vitamin B6 0 mg 23 %
  • Folate equivalent (total) 1470 µg 367 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 5 mg 34 %
  • Vitamin K 18 µg 15 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Grilling: Pocket Pitas Recipe

Ingredients

  • 3 cups plus a scant 1/4 cup unbleached all-purpose flour (16 oz./454 grams)
  • 2 teaspoons salt (1/2 oz./13.2 grams)
  • 2 teaspoons instant yeast (6.4 grams)
  • 2 tablespoons olive oil (1 oz./27 grams)
  • 1 1/4 cups water, at room temperature (10.4 oz./295 grams)

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