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Picture of Classic Guacamole
mexican lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1348 kcal 67 %
  • Fat 119 g 183 %
  • Saturated 17 g 86 %
  • Carbs 83 g 28 %
  • Fiber 58 g 230 %
  • Protein 18 g 37 %
  • Cholesterol 0 mg 0 %
  • Sodium 2374 mg 99 %
  • Calcium 149 mg 15 %
  • Magnesium 263 mg 63 %
  • Potassium 4408 mg 94 %
  • Iron 5 mg 30 %
  • Zinc 6 mg 51 %
  • Phosphorus 479 mg 68 %
  • Vitamin A 144 µg 16 %
  • Vitamin C 129 mg 143 %
  • Thiamin (B1) 1 mg 52 %
  • Riboflavin (B2) 1 mg 86 %
  • Niacin (B3) 15 mg 95 %
  • Vitamin B6 2 mg 180 %
  • Folate equivalent (total) 689 µg 172 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 18 mg 121 %
  • Vitamin K 211 µg 176 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Guacamole with Queso Fresco

Ingredients

  • 4 avocados
  • 2 tablespoons fresh lime juice
  • 1 tomato, seeded and chopped
  • 1 jalapeño, minced
  • 1 garlic clove, minced
  • ½ small red onion, finely chopped
  • ½ cup chopped fresh cilantro leaves
  • Coarse salt and ground pepper

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