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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1836 kcal 92 %
- Fat 27 g 42 %
- Saturated 13 g 65 %
- Carbs 346 g 115 %
- Fiber 23 g 93 %
- Protein 51 g 102 %
- Cholesterol 55 mg 18 %
- Sodium 1929 mg 80 %
- Calcium 550 mg 55 %
- Magnesium 570 mg 136 %
- Potassium 2422 mg 52 %
- Iron 19 mg 108 %
- Zinc 7 mg 66 %
- Phosphorus 1119 mg 160 %
- Vitamin A 209 µg 23 %
- Vitamin C 0 mg 0 %
- Thiamin (B1) 3 mg 210 %
- Riboflavin (B2) 2 mg 127 %
- Niacin (B3) 20 mg 123 %
- Vitamin B6 1 mg 106 %
- Folate equivalent (total) 638 µg 159 %
- Vitamin B12 1 µg 48 %
- Vitamin D 3 µg 21 %
- Vitamin E 2 mg 14 %
- Vitamin K 6 µg 5 %
Guinness Soda Bread
Ingredients
- 1 cup plus 2 Tbsp Whole wheat flour
- 1½ cups All-purpose flour
- ½ cup Rolled oats, plus more for sprinkling
- ½ tsp. Fine sea salt
- 1¼ tsp. Baking soda
- 1 Tbsp. Cold, unsalted butter, plus more for greasing the pan
- 1 cup Whole milk
- ¼ cup Black treacle or molasses
- ½ cup Guinness
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