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Picture of Guyanese Pholourie
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1487 kcal 74 %
  • Fat 51 g 79 %
  • Saturated 4 g 18 %
  • Carbs 222 g 74 %
  • Fiber 10 g 40 %
  • Protein 32 g 64 %
  • Cholesterol 0 mg 0 %
  • Sodium 1747 mg 73 %
  • Calcium 285 mg 28 %
  • Magnesium 98 mg 23 %
  • Potassium 549 mg 12 %
  • Iron 14 mg 78 %
  • Zinc 3 mg 26 %
  • Phosphorus 578 mg 83 %
  • Vitamin A 7 µg 1 %
  • Vitamin C 7 mg 8 %
  • Thiamin (B1) 2 mg 153 %
  • Riboflavin (B2) 1 mg 76 %
  • Niacin (B3) 13 mg 78 %
  • Vitamin B6 0 mg 30 %
  • Folate equivalent (total) 565 µg 141 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 11 mg 73 %
  • Vitamin K 2 µg 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Guyanese Pholourie

Ingredients

  • 1/2 teaspoon ( 2 g) granulated sugar
  • 1 teaspoon ( 4 g) active dry yeast
  • 1/4 cup lukewarm water
  • 1 cup ( 160 g ) split pea flour (see Recipe Note)
  • 1 1/4 cup ( 150 g) all-purpose flour
  • 1/2 teaspoon ( 2 g) baking powder
  • 1 1/2 teaspoon (6g) geera (roasted ground cumin , see Recipe Note)
  • 1/2 teaspoon ( 2 g) turmeric powder
  • 2 teaspoons ( 4 g) salt
  • 1 1/2 cups warm water
  • 4 cloves garlic , grated
  • 1 small habanero or Scotch bonnet pepper , minced
  • 6 drops yellow food coloring
  • 2 cups neutral oil , for frying such as canola or vegetable oil

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