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Picture of Haloumi and zucchini kebabs
mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 751 kcal 38 %
  • Fat 54 g 84 %
  • Saturated 26 g 132 %
  • Carbs 39 g 13 %
  • Fiber 14 g 54 %
  • Protein 37 g 75 %
  • Cholesterol 160 mg 53 %
  • Sodium 2100 mg 88 %
  • Calcium 1096 mg 110 %
  • Magnesium 166 mg 40 %
  • Potassium 1883 mg 40 %
  • Iron 12 mg 68 %
  • Zinc 8 mg 74 %
  • Phosphorus 910 mg 130 %
  • Vitamin A 439 µg 49 %
  • Vitamin C 133 mg 147 %
  • Thiamin (B1) 1 mg 70 %
  • Riboflavin (B2) 2 mg 176 %
  • Niacin (B3) 6 mg 39 %
  • Vitamin B6 2 mg 135 %
  • Folate equivalent (total) 316 µg 79 %
  • Vitamin B12 3 µg 127 %
  • Vitamin D 1 µg 5 %
  • Vitamin E 6 mg 38 %
  • Vitamin K 123 µg 103 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Haloumi and zucchini kebabs

Ingredients

  • 2 zucchini, ends trimmed, cut into 1cm-thick slices
  • 1 bunch asparagus, woody ends trimmed, cut into 3cm pieces
  • 180g pkt Lemnos haloumi, cut into 2cm cubes
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried chilli flakes
  • 1 lemon, zested, juiced
  • 1/2 cup small mint leaves

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