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Picture of Ham And White Cheddar Grits Recipe
mediterranean brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2194 kcal 110 %
  • Fat 90 g 138 %
  • Saturated 38 g 188 %
  • Carbs 252 g 84 %
  • Fiber 15 g 59 %
  • Protein 87 g 175 %
  • Cholesterol 246 mg 82 %
  • Sodium 3440 mg 143 %
  • Calcium 839 mg 84 %
  • Magnesium 182 mg 43 %
  • Potassium 1275 mg 27 %
  • Iron 12 mg 66 %
  • Zinc 11 mg 98 %
  • Phosphorus 1215 mg 174 %
  • Vitamin A 381 µg 42 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 5 mg 453 %
  • Riboflavin (B2) 2 mg 154 %
  • Niacin (B3) 23 mg 143 %
  • Vitamin B6 2 mg 123 %
  • Folate equivalent (total) 854 µg 213 %
  • Vitamin B12 3 µg 139 %
  • Vitamin D 2 µg 15 %
  • Vitamin E 3 mg 22 %
  • Vitamin K 11 µg 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Ham And White Cheddar Grits Recipe

Ingredients

  • 1 cup ham, cubed
  • 2 cups grits
  • 1 cup white cheddar cheese, shredded
  • extra virgin olive oil, for finishing
  • Salt and freshly ground pepper, for seasoning

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