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Picture of Ham, Asparagus and Goat Cheese Frittata
italian brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1370 kcal 68 %
  • Fat 99 g 152 %
  • Saturated 43 g 214 %
  • Carbs 13 g 4 %
  • Fiber 3 g 11 %
  • Protein 103 g 206 %
  • Cholesterol 1314 mg 438 %
  • Sodium 3701 mg 154 %
  • Calcium 512 mg 51 %
  • Magnesium 121 mg 29 %
  • Potassium 1589 mg 34 %
  • Iron 12 mg 67 %
  • Zinc 10 mg 95 %
  • Phosphorus 1405 mg 201 %
  • Vitamin A 911 µg 101 %
  • Vitamin C 7 mg 8 %
  • Thiamin (B1) 2 mg 156 %
  • Riboflavin (B2) 3 mg 204 %
  • Niacin (B3) 11 mg 68 %
  • Vitamin B6 2 mg 134 %
  • Folate equivalent (total) 230 µg 57 %
  • Vitamin B12 6 µg 230 %
  • Vitamin D 10 µg 64 %
  • Vitamin E 6 mg 40 %
  • Vitamin K 59 µg 50 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Ham, Asparagus and Goat Cheese Frittata

Ingredients

  • 1 teaspoon Olive oil
  • 8 Asparagus stalks, cut into 1-inch pieces
  • 1 cup Diced ham
  • 4 ounces Goat cheese, crumbled
  • 6 Large eggs
  • 1/2 cup Milk
  • 1 pinch Salt
  • 1 pinch Pepper

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