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Picture of Hand Held Syrian Spinach Pies
british lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2649 kcal 132 %
  • Fat 131 g 201 %
  • Saturated 49 g 245 %
  • Carbs 264 g 88 %
  • Fiber 24 g 96 %
  • Protein 113 g 225 %
  • Cholesterol 235 mg 78 %
  • Sodium 5304 mg 221 %
  • Calcium 2404 mg 240 %
  • Magnesium 552 mg 131 %
  • Potassium 3597 mg 77 %
  • Iron 31 mg 170 %
  • Zinc 15 mg 132 %
  • Phosphorus 1694 mg 242 %
  • Vitamin A 2574 µg 286 %
  • Vitamin C 182 mg 202 %
  • Thiamin (B1) 3 mg 277 %
  • Riboflavin (B2) 4 mg 293 %
  • Niacin (B3) 26 mg 160 %
  • Vitamin B6 2 mg 167 %
  • Folate equivalent (total) 1560 µg 390 %
  • Vitamin B12 6 µg 241 %
  • Vitamin D 1 µg 8 %
  • Vitamin E 19 mg 127 %
  • Vitamin K 2244 µg 1870 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Hand Held Syrian Spinach Pies

Ingredients

  • 1 medium onion, chopped
  • 1 pound spinach, washed and chopped
  • 2 teaspoons salt
  • 2 cloves garlic, finely minced
  • juice of 1 lemon
  • 1/4 cup olive oil, plus more for sauteing
  • 1/4 pound feta cheese, crumbled
  • 6 ounces shredded mozarella
  • 2 rounds pizza dough

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