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Picture of Hanger Steak With Buttery Mashed Carrots
mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1989 kcal 99 %
  • Fat 161 g 248 %
  • Saturated 54 g 269 %
  • Carbs 47 g 16 %
  • Fiber 14 g 55 %
  • Protein 97 g 193 %
  • Cholesterol 386 mg 129 %
  • Sodium 2444 mg 102 %
  • Calcium 225 mg 22 %
  • Magnesium 158 mg 38 %
  • Potassium 2761 mg 59 %
  • Iron 11 mg 59 %
  • Zinc 28 mg 259 %
  • Phosphorus 840 mg 120 %
  • Vitamin A 4174 µg 464 %
  • Vitamin C 53 mg 59 %
  • Thiamin (B1) 1 mg 47 %
  • Riboflavin (B2) 2 mg 120 %
  • Niacin (B3) 28 mg 174 %
  • Vitamin B6 3 mg 201 %
  • Folate equivalent (total) 129 µg 32 %
  • Vitamin B12 11 µg 468 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 15 mg 98 %
  • Vitamin K 371 µg 309 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Hanger Steak With Buttery Mashed Carrots

Ingredients

  • 1 pound carrots, peeled and chopped
  • 2 teaspoons lemon zest and 2 fresh lemon juice
  • ¼ cup firmly packed parsley leaves
  • ¼ cup firmly packed cilantro leaves
  • ½ teaspoon black pepper
  • 1 garlic clove, smashed
  • 5 tablespoons extra-virgin olive oil, divided
  • 1 ¼ teaspoons kosher salt, divided
  • 1 ½ ounces (3 Tbsp.) unsalted butter
  • 1 pound hanger steak

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