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Picture of Hari Nayak's Chicken Curry in a Hurry (Bhuna Masala Murgh) Recipe
indian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1343 kcal 67 %
  • Fat 81 g 124 %
  • Saturated 11 g 53 %
  • Carbs 36 g 12 %
  • Fiber 6 g 26 %
  • Protein 118 g 235 %
  • Cholesterol 533 mg 178 %
  • Sodium 2570 mg 107 %
  • Calcium 183 mg 18 %
  • Magnesium 193 mg 46 %
  • Potassium 2250 mg 48 %
  • Iron 9 mg 52 %
  • Zinc 10 mg 92 %
  • Phosphorus 1190 mg 170 %
  • Vitamin A 86 µg 10 %
  • Vitamin C 34 mg 38 %
  • Thiamin (B1) 1 mg 56 %
  • Riboflavin (B2) 1 mg 97 %
  • Niacin (B3) 33 mg 209 %
  • Vitamin B6 3 mg 249 %
  • Folate equivalent (total) 64 µg 16 %
  • Vitamin B12 3 µg 144 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 13 mg 84 %
  • Vitamin K 75 µg 63 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Hari Nayak's Chicken Curry in a Hurry (Bhuna Masala Murgh) Recipe

Ingredients

  • 1 large onion, coarsely chopped
  • 2 serranos, stemmed and coarsely chopped
  • 3/4 teaspoon ground turmeric
  • 3 tablespoons chopped garlic
  • 1-inch piece fresh ginger, peeled and chopped
  • 1 teaspoon cumin seeds
  • 4 tablespoons oil
  • 1 1/4 pounds boneless, skinless chicken thighs and/or breasts, cut into 3/4-inch cubes
  • 1 teaspoon salt
  • 2 tablespoons tomato paste
  • 1 teaspoon garam masala
  • 1 cup water
  • 4 tablespoons fresh cilantro, chopped

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