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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2274 kcal 114 %
- Fat 167 g 256 %
- Saturated 40 g 200 %
- Carbs 171 g 57 %
- Fiber 24 g 94 %
- Protein 44 g 88 %
- Cholesterol 89 mg 30 %
- Sodium 1629 mg 68 %
- Calcium 1090 mg 109 %
- Magnesium 307 mg 73 %
- Potassium 2830 mg 60 %
- Iron 16 mg 89 %
- Zinc 8 mg 71 %
- Phosphorus 1124 mg 161 %
- Vitamin A 2728 µg 303 %
- Vitamin C 157 mg 174 %
- Thiamin (B1) 2 mg 177 %
- Riboflavin (B2) 2 mg 136 %
- Niacin (B3) 17 mg 107 %
- Vitamin B6 2 mg 131 %
- Folate equivalent (total) 465 µg 116 %
- Vitamin B12 2 µg 70 %
- Vitamin D 0 µg 3 %
- Vitamin E 16 mg 108 %
- Vitamin K 68 µg 57 %
Harissa roasted squash & feta pie
Ingredients
- 1 butternut squash, peeled and chopped into chunks
- 2 red onions, chopped into wedges
- 4 tbsp olive oil
- 1 tsp cumin seeds
- 3 tbsp harissa
- 100g feta
- 4 sheets of filo pastry (about 150g)
- 4 tbsp tahini
- 1⁄2 lemon, juiced
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