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Picture of Hawaiian Pancakes
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4564 kcal 228 %
  • Fat 275 g 423 %
  • Saturated 117 g 585 %
  • Carbs 480 g 160 %
  • Fiber 47 g 189 %
  • Protein 80 g 161 %
  • Cholesterol 551 mg 184 %
  • Sodium 1619 mg 67 %
  • Calcium 1712 mg 171 %
  • Magnesium 521 mg 124 %
  • Potassium 2526 mg 54 %
  • Iron 29 mg 163 %
  • Zinc 10 mg 93 %
  • Phosphorus 2843 mg 406 %
  • Vitamin A 479 µg 53 %
  • Vitamin C 18 mg 20 %
  • Thiamin (B1) 5 mg 422 %
  • Riboflavin (B2) 3 mg 233 %
  • Niacin (B3) 23 mg 145 %
  • Vitamin B6 2 mg 118 %
  • Folate equivalent (total) 938 µg 234 %
  • Vitamin B12 3 µg 106 %
  • Vitamin D 7 µg 44 %
  • Vitamin E 4 mg 29 %
  • Vitamin K 4 µg 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Hawaiian Pancakes

Ingredients

  • 2 1/4 cups all-purpose flour
  • 3/4 cup granulated sugar
  • 3 teaspoons baking powder
  • 1 pinch salt
  • 1 1/4 cups milk
  • 3/4 cup canned crushed pineapple
  • 1 teaspoon vanilla extract
  • 3 eggs, yolks separated from the whites
  • 1 1/2 cups roughly chopped macadamia nuts, divided
  • 1 1/2 cups shredded coconut, divided
  • butter, for the griddle
  • maple syrup for topping

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