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japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2016 kcal 101 %
  • Fat 39 g 59 %
  • Saturated 18 g 88 %
  • Carbs 198 g 66 %
  • Fiber 12 g 48 %
  • Protein 223 g 446 %
  • Cholesterol 662 mg 221 %
  • Sodium 5959 mg 248 %
  • Calcium 160 mg 16 %
  • Magnesium 417 mg 99 %
  • Potassium 4660 mg 99 %
  • Iron 9 mg 51 %
  • Zinc 8 mg 77 %
  • Phosphorus 2425 mg 346 %
  • Vitamin A 124 µg 14 %
  • Vitamin C 202 mg 225 %
  • Thiamin (B1) 1 mg 103 %
  • Riboflavin (B2) 2 mg 191 %
  • Niacin (B3) 96 mg 598 %
  • Vitamin B6 8 mg 652 %
  • Folate equivalent (total) 175 µg 44 %
  • Vitamin B12 2 µg 82 %
  • Vitamin D 0 µg 2 %
  • Vitamin E 6 mg 41 %
  • Vitamin K 18 µg 15 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Hawaiian Teriyaki Chicken Kabobs recipes

Ingredients

  • ½ cup teriyaki sauce
  • ½ cup honey
  • ½ teaspoon garlic salt
  • 2 green bell peppers, cut into 2 inch pieces
  • 1 large onion, peeled and cut into wedges
  • 1½ cups whole fresh mushrooms
  • 2 pounds boneless, skinless chicken breast halves cut into cubes
  • ¼ cup of shredded coconut

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