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Picture of Healthy Blender Pancakes
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 330 kcal 17 %
  • Fat 3 g 5 %
  • Saturated 1 g 3 %
  • Carbs 69 g 23 %
  • Fiber 9 g 35 %
  • Protein 10 g 20 %
  • Cholesterol 0 mg 0 %
  • Sodium 49 mg 2 %
  • Calcium 45 mg 4 %
  • Magnesium 147 mg 35 %
  • Potassium 704 mg 15 %
  • Iron 3 mg 14 %
  • Zinc 2 mg 14 %
  • Phosphorus 220 mg 31 %
  • Vitamin A 5 µg 1 %
  • Vitamin C 34 mg 38 %
  • Thiamin (B1) 0 mg 24 %
  • Riboflavin (B2) 0 mg 22 %
  • Niacin (B3) 1 mg 8 %
  • Vitamin B6 1 mg 39 %
  • Folate equivalent (total) 41 µg 10 %
  • Vitamin B12 0 µg 1 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 3 %
  • Vitamin K 2 µg 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Healthy Blender Pancakes

Ingredients

  • 1 Medium Banana (7 - 7.75 in long)
  • 1/2 cup of Quick Oats
  • 1 Egg Beaters Egg Whites 50 calorie cup
  • 1 4 oz Snack Cup of Natural Applesauce
  • 1 tsp of Vanilla Extract
  • 1/2 tsp of Ground Cinnamon

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