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Picture of Healthy & Delicious: 30-Minute Chicken Tagine Recipe
central europe lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1875 kcal 94 %
  • Fat 60 g 92 %
  • Saturated 9 g 47 %
  • Carbs 187 g 62 %
  • Fiber 45 g 180 %
  • Protein 157 g 315 %
  • Cholesterol 538 mg 179 %
  • Sodium 4413 mg 184 %
  • Calcium 520 mg 52 %
  • Magnesium 341 mg 81 %
  • Potassium 4044 mg 86 %
  • Iron 16 mg 88 %
  • Zinc 13 mg 121 %
  • Phosphorus 1691 mg 242 %
  • Vitamin A 264 µg 29 %
  • Vitamin C 69 mg 76 %
  • Thiamin (B1) 3 mg 273 %
  • Riboflavin (B2) 2 mg 129 %
  • Niacin (B3) 42 mg 261 %
  • Vitamin B6 4 mg 306 %
  • Folate equivalent (total) 338 µg 84 %
  • Vitamin B12 4 µg 155 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 12 mg 82 %
  • Vitamin K 62 µg 51 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Healthy & Delicious: 30-Minute Chicken Tagine Recipe

Ingredients

  • 4 boneless, skinless chicken thighs
  • Kosher salt and freshly ground black pepper
  • 1 1/2 tablespoons vegetable oil
  • 1 medium onion, finely chopped
  • 2 teaspoons garam masala
  • 4 cloves garlic
  • 2 tablespoons all-purpose flour
  • 1 cup low-sodium chicken broth
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 (15-ounce) can diced tomatoes
  • 1/2 cup (about 8) dried apricots, quartered
  • 2 tablespoons fresh cilantro, chopped

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