Recipe Menu
Picture of Heart Pancakes
american breakfast

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1082 kcal 54 %
  • Fat 48 g 75 %
  • Saturated 28 g 139 %
  • Carbs 135 g 45 %
  • Fiber 3 g 14 %
  • Protein 27 g 54 %
  • Cholesterol 302 mg 101 %
  • Sodium 1153 mg 48 %
  • Calcium 1010 mg 101 %
  • Magnesium 62 mg 15 %
  • Potassium 536 mg 11 %
  • Iron 8 mg 43 %
  • Zinc 2 mg 22 %
  • Phosphorus 1362 mg 195 %
  • Vitamin A 484 µg 54 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 1 mg 93 %
  • Riboflavin (B2) 1 mg 98 %
  • Niacin (B3) 8 mg 48 %
  • Vitamin B6 0 mg 18 %
  • Folate equivalent (total) 401 µg 100 %
  • Vitamin B12 2 µg 67 %
  • Vitamin D 4 µg 28 %
  • Vitamin E 2 mg 13 %
  • Vitamin K 4 µg 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Heart Pancakes recipes

Ingredients

  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • 1 large egg, lightly beaten
  • 1 cup milk
  • 2 tablespoons unsalted butter, melted and cooled slightly, plus 1 tablespoon for griddle

Login or Join to leave a comment

Login Join

Discussion (0)