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mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2282 kcal 114 %
  • Fat 191 g 294 %
  • Saturated 47 g 237 %
  • Carbs 116 g 39 %
  • Fiber 42 g 166 %
  • Protein 52 g 104 %
  • Cholesterol 178 mg 59 %
  • Sodium 6096 mg 254 %
  • Calcium 1305 mg 130 %
  • Magnesium 344 mg 82 %
  • Potassium 6093 mg 130 %
  • Iron 10 mg 58 %
  • Zinc 11 mg 98 %
  • Phosphorus 1300 mg 186 %
  • Vitamin A 1108 µg 123 %
  • Vitamin C 300 mg 333 %
  • Thiamin (B1) 1 mg 103 %
  • Riboflavin (B2) 2 mg 183 %
  • Niacin (B3) 18 mg 110 %
  • Vitamin B6 3 mg 240 %
  • Folate equivalent (total) 545 µg 136 %
  • Vitamin B12 3 µg 141 %
  • Vitamin D 1 µg 5 %
  • Vitamin E 32 mg 215 %
  • Vitamin K 299 µg 249 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Heirloom Tomato Salad with Feta Dressing recipes

Ingredients

  • 2 kg (4. lb) assorted heirloom tomatoes
  • 2 teaspoons sea salt
  • 1/4 teaspoon ground black pepper
  • 200 g (7 oz) feta cheese, crumbled
  • 125 ml (1/2 cup) extra virgin olive oil
  • 30 ml (1 1/2 tablespoons) red wine vinegar
  • 1 clove garlic, crushed
  • 2 teaspoons dried oregano
  • 1 avocado
  • 1/2 red onion, halved and thinly sliced
  • salt and ground black pepper

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