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south american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 119 kcal 6 %
  • Fat 3 g 5 %
  • Saturated 1 g 6 %
  • Carbs 28 g 9 %
  • Fiber 16 g 64 %
  • Protein 4 g 8 %
  • Cholesterol 0 mg 0 %
  • Sodium 100 mg 4 %
  • Calcium 817 mg 82 %
  • Magnesium 95 mg 23 %
  • Potassium 352 mg 7 %
  • Iron 54 mg 298 %
  • Zinc 3 mg 24 %
  • Phosphorus 87 mg 12 %
  • Vitamin A 82 µg 9 %
  • Vitamin C 22 mg 24 %
  • Thiamin (B1) 0 mg 18 %
  • Riboflavin (B2) 0 mg 13 %
  • Niacin (B3) 2 mg 13 %
  • Vitamin B6 0 mg 18 %
  • Folate equivalent (total) 118 µg 30 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 22 %
  • Vitamin K 739 µg 616 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Herb-scented Salt

Ingredients

  • 1 cup mixed herbs, leaves picked from the stems
  • 2 cups salt

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