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Picture of Herbed Beef Stew and Dumplings Recipe
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2266 kcal 113 %
  • Fat 72 g 111 %
  • Saturated 14 g 71 %
  • Carbs 281 g 94 %
  • Fiber 43 g 173 %
  • Protein 132 g 263 %
  • Cholesterol 446 mg 149 %
  • Sodium 6301 mg 263 %
  • Calcium 1577 mg 158 %
  • Magnesium 353 mg 84 %
  • Potassium 4923 mg 105 %
  • Iron 29 mg 161 %
  • Zinc 30 mg 274 %
  • Phosphorus 3113 mg 445 %
  • Vitamin A 3230 µg 359 %
  • Vitamin C 104 mg 115 %
  • Thiamin (B1) 2 mg 193 %
  • Riboflavin (B2) 2 mg 172 %
  • Niacin (B3) 38 mg 237 %
  • Vitamin B6 4 mg 304 %
  • Folate equivalent (total) 964 µg 241 %
  • Vitamin B12 11 µg 445 %
  • Vitamin D 1 µg 9 %
  • Vitamin E 15 mg 102 %
  • Vitamin K 282 µg 235 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Herbed Beef Stew and Dumplings Recipe

Ingredients

  • 1 lb beef stew meat, cut into 1/2-inch cubes
  • 2 tbsp canola oil
  • 2 medium onions, chopped
  • 2 garlic cloves, minced
  • 3-1/4 cups water, divided
  • 1 tsp dried basil
  • 3/4 tsp dried thyme
  • 1/2 tsp rubbed sage
  • 1/2 tsp ground cinnamon
  • 1 to 2 tsp salt
  • 1/4 tsp pepper
  • 1 lb baby carrots
  • 3 medium parsnips , cut into 1-inch pieces
  • 1/2 tsp browning sauce , optional
  • 2 tbsp cornstarch
  • dumplings:
  • 1-1/3 cups king arthur unbleached all-purpose flour
  • 3 tsp baking powder
  • 1 tbsp minced fresh parsley , optional
  • 1/2 tsp salt
  • 1 egg, beaten
  • 1 tbsp canola oil
  • 1/2 cup water

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