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Picture of Herbed Spelt Popovers
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1506 kcal 75 %
  • Fat 53 g 81 %
  • Saturated 26 g 131 %
  • Carbs 205 g 68 %
  • Fiber 23 g 94 %
  • Protein 63 g 126 %
  • Cholesterol 578 mg 193 %
  • Sodium 1824 mg 76 %
  • Calcium 586 mg 59 %
  • Magnesium 338 mg 80 %
  • Potassium 1521 mg 32 %
  • Iron 15 mg 84 %
  • Zinc 10 mg 91 %
  • Phosphorus 1426 mg 204 %
  • Vitamin A 573 µg 64 %
  • Vitamin C 1 mg 1 %
  • Thiamin (B1) 1 mg 119 %
  • Riboflavin (B2) 2 mg 135 %
  • Niacin (B3) 18 mg 110 %
  • Vitamin B6 1 mg 65 %
  • Folate equivalent (total) 355 µg 89 %
  • Vitamin B12 3 µg 118 %
  • Vitamin D 7 µg 49 %
  • Vitamin E 4 mg 28 %
  • Vitamin K 25 µg 21 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Herbed Spelt Popovers

Ingredients

  • 3 eggs
  • 1 1/2 cups milk
  • 1 cup spelt flour, plus 2 tablespoons
  • 1/2 cup all-purpose flour
  • 3/4 teaspoon salt
  • 2 tablespoons unsalted butter, melted
  • 2 teaspoons fresh rosemary, finely chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme

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