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Picture of Herbed Wild Rice Stuffing with Mushrooms and Onions
french lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1753 kcal 88 %
  • Fat 67 g 102 %
  • Saturated 19 g 94 %
  • Carbs 231 g 77 %
  • Fiber 30 g 119 %
  • Protein 45 g 90 %
  • Cholesterol 61 mg 20 %
  • Sodium 3266 mg 136 %
  • Calcium 419 mg 42 %
  • Magnesium 493 mg 117 %
  • Potassium 3937 mg 84 %
  • Iron 12 mg 65 %
  • Zinc 18 mg 167 %
  • Phosphorus 1533 mg 219 %
  • Vitamin A 311 µg 35 %
  • Vitamin C 25 mg 28 %
  • Thiamin (B1) 1 mg 95 %
  • Riboflavin (B2) 3 mg 222 %
  • Niacin (B3) 31 mg 193 %
  • Vitamin B6 2 mg 145 %
  • Folate equivalent (total) 343 µg 86 %
  • Vitamin B12 1 µg 21 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 6 mg 38 %
  • Vitamin K 222 µg 185 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Herbed Wild Rice Stuffing with Mushrooms and Onions

Ingredients

  • 1 cup wild rice, uncooked
  • 2 tablespoons grass-fed butter
  • 1 large yellow onion, chopped
  • 1 garlic clove, minced
  • 1 teaspoon ginger, minced
  • 1 pound crimini mushrooms, or porcini mushrooms, sliced
  • 1/2 cup pecans, chopped
  • 1/4 cup dried cranberries
  • 1/4 cup dried apricots
  • 1 cup dry white wine
  • 1 cup vegetable broth, or chicken broth
  • 1 tablespoon fresh sage, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon flat-leaf parsley, chopped
  • To Taste salt
  • To Taste ground black pepper

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