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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1010 kcal 50 %
- Fat 71 g 110 %
- Saturated 5 g 27 %
- Carbs 78 g 26 %
- Fiber 18 g 72 %
- Protein 30 g 61 %
- Cholesterol 0 mg 0 %
- Sodium 19 mg 1 %
- Calcium 503 mg 50 %
- Magnesium 410 mg 98 %
- Potassium 1197 mg 25 %
- Iron 5 mg 30 %
- Zinc 5 mg 50 %
- Phosphorus 689 mg 98 %
- Vitamin A 0 µg 0 %
- Vitamin C 0 mg 0 %
- Thiamin (B1) 0 mg 28 %
- Riboflavin (B2) 3 mg 194 %
- Niacin (B3) 5 mg 33 %
- Vitamin B6 0 mg 15 %
- Folate equivalent (total) 63 µg 16 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 37 mg 244 %
- Vitamin K 0 µg 0 %
Homemade Almond Milk
Ingredients
- 1 cup raw almonds
- Filtered water: 2 cups for soaking the nuts, plus 3 ½ cups for blending
- 3 to 4 pitted dates, or 1 tablespoon honey or maple syrup (optional, to taste)
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