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Picture of Homemade Black Bean Dip
mexican lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 950 kcal 47 %
  • Fat 6 g 9 %
  • Saturated 1 g 7 %
  • Carbs 187 g 62 %
  • Fiber 41 g 164 %
  • Protein 53 g 106 %
  • Cholesterol 0 mg 0 %
  • Sodium 83 mg 3 %
  • Calcium 365 mg 36 %
  • Magnesium 464 mg 110 %
  • Potassium 4435 mg 94 %
  • Iron 14 mg 78 %
  • Zinc 9 mg 81 %
  • Phosphorus 967 mg 138 %
  • Vitamin A 125 µg 14 %
  • Vitamin C 237 mg 263 %
  • Thiamin (B1) 2 mg 180 %
  • Riboflavin (B2) 1 mg 45 %
  • Niacin (B3) 9 mg 54 %
  • Vitamin B6 1 mg 102 %
  • Folate equivalent (total) 1022 µg 255 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 11 %
  • Vitamin K 175 µg 146 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Homemade Black Bean Dip

Ingredients

  • 1 cup Black Beans
  • 1 cup Yellow Corn
  • 1 cup Tomatoes
  • 1 cup Red & Yellow Peppers
  • 1 cup Cucumber
  • 1/2 cup Shallots
  • 1/4 cup Lime Juice
  • 1 shot Olive Oil
  • 1 tablespoon Salt & Pepper
  • 1 handful Parsley

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