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american breakfast snack

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4523 kcal 226 %
  • Fat 71 g 109 %
  • Saturated 36 g 182 %
  • Carbs 824 g 275 %
  • Fiber 20 g 81 %
  • Protein 141 g 281 %
  • Cholesterol 462 mg 154 %
  • Sodium 7824 mg 326 %
  • Calcium 3016 mg 302 %
  • Magnesium 527 mg 125 %
  • Potassium 2922 mg 62 %
  • Iron 60 mg 334 %
  • Zinc 14 mg 127 %
  • Phosphorus 4989 mg 713 %
  • Vitamin A 600 µg 67 %
  • Vitamin C 5 mg 5 %
  • Thiamin (B1) 8 mg 640 %
  • Riboflavin (B2) 8 mg 608 %
  • Niacin (B3) 64 mg 397 %
  • Vitamin B6 1 mg 98 %
  • Folate equivalent (total) 2535 µg 634 %
  • Vitamin B12 2 µg 81 %
  • Vitamin D 2 µg 11 %
  • Vitamin E 4 mg 28 %
  • Vitamin K 7 µg 6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Homemade Instant Pancake Mix recipes

Ingredients

  • 6 cups all-purpose flour
  • 1½ teaspoons baking soda (check expiration date first)
  • 3 teaspoons baking powder
  • 1 tablespoon kosher salt
  • 2 tablespoons sugar
  • 2 eggs, separated
  • 2 cups buttermilk
  • 4 tablespoons melted butter
  • 2 cups pancake mix (the dry mix as prepared, above)

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