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Picture of Homemade Larabar-ish fruit Bar
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 5897 kcal 295 %
  • Fat 89 g 137 %
  • Saturated 11 g 57 %
  • Carbs 1333 g 444 %
  • Fiber 160 g 640 %
  • Protein 92 g 184 %
  • Cholesterol 0 mg 0 %
  • Sodium 96 mg 4 %
  • Calcium 748 mg 75 %
  • Magnesium 1846 mg 440 %
  • Potassium 20770 mg 442 %
  • Iron 22 mg 123 %
  • Zinc 13 mg 117 %
  • Phosphorus 1976 mg 282 %
  • Vitamin A 157 µg 17 %
  • Vitamin C 457 mg 507 %
  • Thiamin (B1) 2 mg 172 %
  • Riboflavin (B2) 6 mg 432 %
  • Niacin (B3) 41 mg 256 %
  • Vitamin B6 20 mg 1505 %
  • Folate equivalent (total) 1113 µg 278 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 42 mg 280 %
  • Vitamin K 40 µg 33 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Homemade Larabar-ish fruit Bar

Ingredients

  • 45 Bananas
  • 1 cup Raisins
  • 1/2 cup Almonds
  • 1/2 cup Almond Powder
  • 1/2 cup Warm Water
  • 1/2 teaspoon Mixed Spice

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