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Picture of Homemade Pumpkin Pancakes with Spiced Apples
mexican breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1700 kcal 85 %
  • Fat 62 g 96 %
  • Saturated 36 g 178 %
  • Carbs 260 g 87 %
  • Fiber 23 g 93 %
  • Protein 35 g 70 %
  • Cholesterol 306 mg 102 %
  • Sodium 2149 mg 90 %
  • Calcium 1086 mg 109 %
  • Magnesium 165 mg 39 %
  • Potassium 1555 mg 33 %
  • Iron 11 mg 60 %
  • Zinc 4 mg 33 %
  • Phosphorus 1479 mg 211 %
  • Vitamin A 2481 µg 276 %
  • Vitamin C 29 mg 32 %
  • Thiamin (B1) 1 mg 105 %
  • Riboflavin (B2) 1 mg 110 %
  • Niacin (B3) 8 mg 50 %
  • Vitamin B6 1 mg 56 %
  • Folate equivalent (total) 452 µg 113 %
  • Vitamin B12 2 µg 66 %
  • Vitamin D 4 µg 27 %
  • Vitamin E 6 mg 38 %
  • Vitamin K 52 µg 43 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Homemade Pumpkin Pancakes with Spiced Apples

Ingredients

  • 1½ cup buttermilk pancake mix
  • 1 tsp. cinnamon
  • ½ tsp. clove
  • ½ tsp. all spice
  • 1 egg
  • 1 cup milk
  • 1 cup pumpkin puree
  • 3 tbs melted butter
  • 4 medium apples peeled, cored, small chopped (about 2 cups)
  • 1 small lemon juiced (about ¼ cup)
  • 1 tbs butter, melted
  • 1 tbs flour
  • ½ tsp. cinnamon
  • ¼ tsp. cloves
  • ½ cup brown sugar
  • ½ cup water

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