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Picture of Homemade Pumpkin Purée
british brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 57 kcal 3 %
  • Fat 5 g 7 %
  • Saturated 0 g 2 %
  • Carbs 4 g 1 %
  • Fiber 0 g 1 %
  • Protein 1 g 1 %
  • Cholesterol 0 mg 0 %
  • Sodium 1 mg 0 %
  • Calcium 13 mg 1 %
  • Magnesium 7 mg 2 %
  • Potassium 211 mg 4 %
  • Iron 0 mg 3 %
  • Zinc 0 mg 2 %
  • Phosphorus 27 mg 4 %
  • Vitamin A 264 µg 29 %
  • Vitamin C 6 mg 6 %
  • Thiamin (B1) 0 mg 3 %
  • Riboflavin (B2) 0 mg 5 %
  • Niacin (B3) 0 mg 2 %
  • Vitamin B6 0 mg 3 %
  • Folate equivalent (total) 10 µg 2 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 11 %
  • Vitamin K 1 µg 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Homemade Pumpkin Purée

Ingredients

  • 1 Sugar Pie Pumpkin
  • 1 teaspoon Vegetable Oil

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