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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 274 kcal 14 %
- Fat 13 g 20 %
- Saturated 1 g 6 %
- Carbs 41 g 14 %
- Fiber 3 g 13 %
- Protein 6 g 13 %
- Cholesterol 0 mg 0 %
- Sodium 6 mg 0 %
- Calcium 133 mg 13 %
- Magnesium 76 mg 18 %
- Potassium 2159 mg 46 %
- Iron 5 mg 28 %
- Zinc 2 mg 18 %
- Phosphorus 279 mg 40 %
- Vitamin A 2705 µg 301 %
- Vitamin C 57 mg 64 %
- Thiamin (B1) 0 mg 26 %
- Riboflavin (B2) 1 mg 54 %
- Niacin (B3) 4 mg 24 %
- Vitamin B6 0 mg 30 %
- Folate equivalent (total) 102 µg 25 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 9 mg 63 %
- Vitamin K 7 µg 6 %
Homemade Pumpkin Purée
Ingredients
- 1 (2-lb.) sugar pumpkin, halved
- Vegetable oil, for drizzling
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