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mexican brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 140 kcal 7 %
  • Fat 4 g 7 %
  • Saturated 1 g 4 %
  • Carbs 28 g 9 %
  • Fiber 13 g 52 %
  • Protein 6 g 11 %
  • Cholesterol 0 mg 0 %
  • Sodium 701 mg 29 %
  • Calcium 190 mg 19 %
  • Magnesium 67 mg 16 %
  • Potassium 719 mg 15 %
  • Iron 8 mg 43 %
  • Zinc 2 mg 15 %
  • Phosphorus 129 mg 18 %
  • Vitamin A 416 µg 46 %
  • Vitamin C 1 mg 2 %
  • Thiamin (B1) 0 mg 10 %
  • Riboflavin (B2) 0 mg 22 %
  • Niacin (B3) 3 mg 21 %
  • Vitamin B6 1 mg 54 %
  • Folate equivalent (total) 20 µg 5 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 10 mg 70 %
  • Vitamin K 49 µg 40 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Homemade Taco Seasoning recipes

Ingredients

  • 3 tablespoons ground Ancho chile powder
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons ground oregano
  • 1 1/2 teaspoons arrowroot powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon fine sea salt
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon ground cinnamon

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