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Picture of Homemade Whole wheat bread
american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1327 kcal 66 %
  • Fat 16 g 25 %
  • Saturated 2 g 12 %
  • Carbs 257 g 86 %
  • Fiber 25 g 101 %
  • Protein 47 g 94 %
  • Cholesterol 0 mg 0 %
  • Sodium 1434 mg 60 %
  • Calcium 98 mg 10 %
  • Magnesium 296 mg 70 %
  • Potassium 894 mg 19 %
  • Iron 14 mg 79 %
  • Zinc 7 mg 61 %
  • Phosphorus 855 mg 122 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 3 mg 257 %
  • Riboflavin (B2) 1 mg 112 %
  • Niacin (B3) 25 mg 155 %
  • Vitamin B6 1 mg 70 %
  • Folate equivalent (total) 741 µg 185 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 21 %
  • Vitamin K 9 µg 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Homemade Whole wheat bread

Ingredients

  • 1 1/2 cups wholemeal flour
  • 1 1/4 cups bread flour
  • 1 active baker yeast packet
  • 1 teaspoon salt
  • 1/4 liter warm water
  • olive oil

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