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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 708 kcal 35 %
- Fat 38 g 58 %
- Saturated 22 g 110 %
- Carbs 56 g 19 %
- Fiber 0 g 0 %
- Protein 37 g 74 %
- Cholesterol 120 mg 40 %
- Sodium 503 mg 21 %
- Calcium 1322 mg 132 %
- Magnesium 119 mg 28 %
- Potassium 1562 mg 33 %
- Iron 0 mg 2 %
- Zinc 5 mg 42 %
- Phosphorus 989 mg 141 %
- Vitamin A 509 µg 57 %
- Vitamin C 1 mg 1 %
- Thiamin (B1) 1 mg 43 %
- Riboflavin (B2) 2 mg 148 %
- Niacin (B3) 1 mg 6 %
- Vitamin B6 0 mg 32 %
- Folate equivalent (total) 61 µg 15 %
- Vitamin B12 5 µg 213 %
- Vitamin D 14 µg 90 %
- Vitamin E 1 mg 5 %
- Vitamin K 3 µg 3 %
Homemade Yogurt
Ingredients
- 4 cups (1 liter) whole milk (cow, goat, sheep, buffalo, as you wish)
- ½ cup (125ml) yogurt
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