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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2714 kcal 136 %
- Fat 107 g 164 %
- Saturated 55 g 277 %
- Carbs 399 g 133 %
- Fiber 0 g 0 %
- Protein 52 g 103 %
- Cholesterol 1688 mg 563 %
- Sodium 1631 mg 68 %
- Calcium 1404 mg 140 %
- Magnesium 199 mg 47 %
- Potassium 2267 mg 48 %
- Iron 6 mg 33 %
- Zinc 14 mg 131 %
- Phosphorus 1214 mg 173 %
- Vitamin A 1151 µg 128 %
- Vitamin C 5 mg 6 %
- Thiamin (B1) 1 mg 63 %
- Riboflavin (B2) 9 mg 716 %
- Niacin (B3) 1 mg 8 %
- Vitamin B6 1 mg 67 %
- Folate equivalent (total) 213 µg 53 %
- Vitamin B12 4 µg 173 %
- Vitamin D 8 µg 51 %
- Vitamin E 5 mg 35 %
- Vitamin K 9 µg 7 %
Honey Flan with Citrus and Kiwifruit
Ingredients
- 1 ¾ cups maple syrup, preferably grade A dark amber
- 3 large eggs, beaten
- 5 large egg yolks, beaten
- 2 ½ cups half-and-half
- ½ teaspoon coarse salt
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